YOGA SHRED™
YOGA SHRED™ is back! This class is intense! You will work hard, sweat buckets but laugh too!
This 2 hour dynamic class will challenge and revitalise both body and mind, help you build incredible tone and stamina and leave you feeling strong, balanced and re-energised.
Only 3 places available per session so booking essential.
Suitability: Completed Beginners 1, Refreshers, Experienced
Duration : 2 hours
Cost: £30
Date: Saturday 16th June 2012, 12.30pm - 2.30pm Booking Now
Saturday 30th June 2012, 12.30pm - 2.30pm 2 places left
Saturday 14th July 2012, 12.30pm - 2.30pm Booking Now
Saturday 28th July 2012, 12.30pm - 2.30pm Booking Now
Saturday 11th August 2012, 12.30pm - 2.30pm Booking Now
Beginners Intensive
Do you want to learn more about yoga but do not have the time to commit to a course?
Have you ever been to a yoga class but felt overwhelmed because everyone else seemed to know what to do and what was going on but you were lost?
Have you tried a class but had such an awful experience that it has put you off yoga?
Then the Beginners Yoga Intensive session is for you! The workshop has been designed to introduce you to the fundamentals of yoga and the basic poses in a safe and fun environment. As well as introducing you to the basics the workshops aims to leave you feeling confident to continue to explore other courses and classes and also with the tools to begin your own personal practice.
Only 3 places available per session so booking essential.
Duration: 3 hours
Cost: £45
Date: Saturday 23rd June 2012, 12.30pm - 3.30pm
Saturday 7th July 2012, 12.30pm - 3.30pm
Saturday 11th August 2012, 12.30pm - 3.30pm
October Retreat @ Tilton House
I am delighted to annouce the dates of my next retreat in East Sussex - Friday 5th October - Sunday 7th October 2012.
Full details to follow in the mean time keep the dates free in your diary!
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