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General Course 

These classes are mixed ability and are geared towards those who have completed the Beginners course, or are looking for a refresher course to reintroduce or develop their practice.  

Suitability: Refreshers, Experienced.

Duration: 5 weeks (only 3 places per class so booking essential)

Cost:        £90 

Dates:    
 Monday 6th October 2014 - Monday 10th November 2014,  7.00pm - 8.30pm (no class 27th October)  FULLY BOOKED 

               Monday 17th November 2014 - Monday 15th December 2014, 7.00pm - 8.30pm   1 place left 
                
               Monday 12th January 2015 - Monday 9th February 2015, 7.00pm - 8.30pm  2 places left
              
               Monday 23rd February 2015 - Monday 23rd March 2015, 7.00pm - 8.30pm  2 places left

               Monday 13th April 2015 - Monday 18th May 2015, 7.00pm - 8.30pm  (no class 4th May)  2 places left
               
               Monday 1st June 2015 - Monday 13th July 2015, 7.00pm - 8.30pm  (7 week course) -  £126 2 places left
    
               Monday 5th October 2015 - Monday 9th November 2014, 7.00pm - 8.30pm (no class 26th October  2 places left

               Monday 16th November 2015 - Monday 14th December 2015, 7.00pm - 8.30pm  2 places left

Beginners Course 

10 week course starting January 2013. This course is geared towards complete novices to yoga, and introduces the fundamentals of Hatha yoga to help build a solid and safe foundation and introduces vinyasas and sequences to help you develop your practice further.

Suitability: Absolute Beginners, those with limited experience.

Duration 10 weeks  (only 3 places per class so booking essential)

Cost:        £180

Dates:   Tuesday 7th October 2014 - Tuesday 16th December 2014, 7.00pm - 8.30pm   (No class 28th October) FULLY BOOKED  

              Tuesday 13th January 2015 - Tuesday 24th March 2015, 7.00pm - 8.30pm   (No class 17th February) BOOKING NOW

              Tuesday 14th April 2014 - Tuesday 30th June 2015, 7.00pm - 8.30pm   (No class 5th & 26th May) BOOKING NOW            

              Tuesday 6th October 2015 - Tuesday 15th December 2015, 7.00pm - 8.30pm   (No class 27th October) BOOKING NOW

               

Intermediate Course

This course is geared towards experienced yogis wishing to deepen and develop their practice by undertaking more advanced postures and techniques.

Suitability: Refreshers, Experienced

Duration: 10 weeks  (only 3 places per class so booking essential)

Cost:         £180 
                                  

Dates: 
   Wednesday 8th October 2014 - Wednesday 17th December 2014, 7.00pm - 8.30pm   (No class 29th October)  FULLY BOOKED  

               Wednesday 14th January 2015 - Wednesday 25th March 2015, 7.00pm - 8.30pm   (No class 18th February)  2 places left       

               Wednesday 15th April 2015 -  15th July 2015, 7.00pm - 8.30pm 12 week course £216 (No class 6th,27th May) 2 places left

               Wednesday 7th October 2015 - Wednesday 16th December 2015, 7.00pm - 8.30pm   (No class  28th October) 2 places left


Improvers Course

This course is geared towards those who have completed Beginners 1 and introduces sequencing poses and new postures, breaths and meditation practices.

Suitability: Completed Beginners 1, Refreshers

Duration: 10 weeks  (only 3 places per class so booking essential)

Cost:         £180 
                                  

Dates: 
   Thursday 15th January 2015 - Thursday 26th March 2015, 7.00pm - 8.30pm   (No class 19th February)  BOOKING NOW       

               Thursday 16th April 2015 -  16th July 2015, 7.00pm - 8.30pm 12 week course £216 (No class 7th,28th May) BOOKING NOW

               Thursday 8th October 2015 - Wednesday 17th December 2015, 7.00pm - 8.30pm   (No class  29th October) BOOKING NOW


Private Yoga Lessons (Individuals and Small groups) Home & Away 


Private sessions are available for individuals and small groups of up to two participants. This is a great way to get personal attention and focus, to work on specific issues or areas of interest and to have a bespoke yoga and wellbeing programme designed to meet your specific needs.

As well as providing a safe and private opportunity for reconnection with yourself, these sessions are a wonderful way to also reconnect with and spend time with close friends and family, or for busy people who cannot make classes or for people with special needs to obtain the benefits of a personalised yoga program.

Sessions take place at either the Home Studio in SW17 or in your own home.  For sessions in your home all you need is a space that is peaceful and quiet and has enough room for a mat. Most sessions are for one hour (unless longer is requested), and can be arranged at a time that is convenient for you. The first session is 90 minutes as it includes a full physical evaluation and assessment and a discussion of general health and well being.

Subsequent sessions are built to suit your needs, providing you with home practice sheets to enhance and develop your health , wellbeing and practice.

Duration: 1 hour (additional time available on request)
Cost:  £60.00 per hour  (Home Studio)  or  £80.00 per hour at your home (first session is 90 minutes) 
Privates session costs are for groups of up to 2          
Discounts available on block bookings of 10 sessions (details on application).

N.B. For home sessions you will require a quiet space that is big enough for at least one mat.

Corporate Bookings also available - please enquire for full details.
       
Dates
:   
BY APPOINTMENT ONLY - please call or email to discuss your requirements. 


One to One and Small Group Pregnancy and Preparation for Birth Sessions


The One to One and Small group sessions have been specifically designed for mums at all stages of their pregnancy. It is never too late in pregnancy to add to your tool kit of skills and knowledge and these sessions are all about empowering mums with joy, laughter and gentle coaching and in doing so helping them to have a wonderful experience of pregnancy, birthing and delivery. These  sessions are by appointment only and take place either at your home or at the studio at a mutually agreed time.

The One to Ones and group sessions are available as a one off booking, or as a course of sessions over the period of  weeks leading up to delivery. These sessions are a great way to prepare for that happy event especially if due to work committments and pressures you have been unable to attend regular classes or courses and provide a great way to bond and share this special time with partners or friends who may also be pregnant.

Sessions can take place in your own home, or at the Home Studio in SW17. If at you home all you need is a space that is peaceful and quiet and has enough room for a mat. Most sessions are for one hour (unless longer is requested), and can be arranged at a time that is convenient for you. The first session is 90 minutes as it includes a full physical evaluation and assessmment and a discussion of general health and well being. 

Subsequent sessions are built to suit your needs, providing you with home practice sheets to enhance and develop your health , wellbeing and practice
.


Duration: 1 hour (additional time available on request)
Cost: £70.00 per hour (Home Studio) or £90.00 per hour at your home (first session is 90 minutes)
Privates session costs are for groups of up to 2
Discounts available on block bookings of 10 sessions (details on application).

N.B. For home sessions you will require a quiet space that is big enough for at least one mat.

Corporate Bookings also available - please enquire for full details.

Dates
:
BY APPOINTMENT ONLY - please call or email to discuss your requirements.






 


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