COURSE DATES FOR 2014 Click here
Introducing the 'ULTIMATE YOU' Programme
Become the very best version of yourself.... Click here
INTRODUCTION TO MEDITATION
15th NOVEMBER 2014 click here
LONG YOGA SATURDAY
22nd NOVEMBER 2014 Click here
EVERY TUESDAY 7.00pm - 8.30pm Click here
WEDNESDAYS 7.00pm - 8.30pm Click here
MONDAY 7.00pm - 8.30pm Click here
PRIVATE LESSONS starting at £50 per hour Click here
HOME PRACTICE SHEETS
Downloadable practice sheets for home practice Click here
I am passionate about sharing the benefits that yoga, meditation and relaxation techniques can bring in helping to maintain and enhance physical and mental health and well being. Irrespective of size, age or ability I have a class, course, workshop or retreat to meet your needs. Our health should always be our first priority, so take a moment to focus on yourself, reconnect, rebalance, and re- energise and be the very best you can be.
I am delighted to announce that I now focus on working with smaller groups at my Home Studio in Tooting Bec, SW17, and in my workshops and retreats. The Home Studio is 2 minutes walk from Tooting Bec Station, and is easily accessible by train, tube and bus, and my Sunday Wellbeing Days, and Weekend Retreats are held at the stunning Warren House in Kingston (just 30 minutes from the centre of London) and the glorious Roffey Park in Horsham (90 minutes from London).
As well as group classes, I also offer Private lessons for up to 2 people beginning at £50 per hour. The private session can be arranged for a mutually convenient time, and are designed to meet the specific needs of either the individual or group and cover everything from Back Care, Relaxation, Stress Management and Injury Rehab, to helping you recover from Chronic Fatigue or other energy and fatigue related conditions. So whether there is one or 2 of you the cost remains the same.
My yoga courses in South West London include Beginners courses geared towards complete novices , Intermediate Courses for experienced practitioners interested in deepening their understanding and practice, and General Courses for those in between. For everyone who wants a super charged session there is always Yoga Shred. If you have a special need or requirement just let me know and I will try and accommodate you.
I also run a number of specialist workshops focusing on the use of yoga and other wellbeing techniques as an aid to Building Stress Resilience for the Work Place, Finding Balance in Everyday Life, Transformation and Change - moving towards your Authentic Self & Meditation for a Healthy Balanced Life. My Retreats include the new Sunday Day Retreat and Wellbeing Weekends and also week long breaks in beautiful locations in both the UK and around the world. These Wellbeing Breaks are specifically designed to help you to relax, renew, and de- stress, enabling you to reconnect with the wonder that is you and
"become the very best version of yourself
- mentally, physically, emotionally and spiritually"
Yoga in Tooting Bec
Yoga in BalhamYoga in Tooting Bec
Yoga in Balham