Beginners 1
This course is geared towards complete novices to yoga, and introduces the fundamentals of Hatha yoga to help build a solid and safe foundation for future practice.
Duration: 10 weeks
Cost: £120
Dates: Thursday 28th January - Thursday 1st April 2010, 7.30pm - 9.00pm
NEW Monday 1st February - Monday 29th March, 9.30am - 11.00am (8 week course - £96)
Thursday 15th April - Thursday 8th July 2010, 7.30pm - 9.00pm (no classes 6th,13th May and 3rd June 2010)
Thursday 15th July - Thursday 26th August 2010, 7.30pm - 9.00pm (7 week course - £84)
Thursday 7th October - Thursday 16th December 2010, 7.30pm - 9.00pm
Beginners 2
This course is geared towards those who have completed the Beginners 1 course or have practiced some yoga in the past and wish to refresh, build and develop their practice.
Duration: 10 weeks
Cost: £120
Dates: Tuesday 26th January - Tuesday 30th March 2010, 7.30pm - 9.00pm
NEW Tuesday 2nd February - Tuesday 30th March, 9.30am - 11.00am (8 week course - £96) Tuesday 13th April - Tuesday 6th July 2010, 7.30pm - 9.00pm (no classes 4th,11th May and 1st June 2010)
Tuesday 13th July - Tuesday 25th August 2010, 7.30pm - 9.00pm (7 week course - £84) Tuesday 5th October - Tuesday 14th December 2010, 7.30pm - 9.00pm
Intermediate
This course is geared towards experienced yogis wishing to deepen and develop their practice by undertaking more advanced postures and techniques.
Duration: 10 weeks
Cost: £120
Dates: Wednesday 27 th January - Wednesday 31st March 2010, 7.30pm – 9.00pm Wednesday 14 th April - Wednesday 7th July 2010, 7.30pm – 9.00pm (no classes 5th, 12th May and 2nd June 2010)
Wednesday 7 th July - Wednesday 25th August 2010, 7.30pm – 9.00pm (7 week course - £84) Wednesday 6 th October - Wednesday 15th December 2010, 7.30pm – 9.00pm
Yoga for Weight Loss and Body Conditioning
Anyone
that has ever tried to lose weight and keep it off knows the whole issue of
weight loss and maintenance is a lot more complicated than simply eating less
and exercising more! In yoga we believe that excess weight is the result of an
imbalance between the body and the mind. By practising yoga we can
rebuild that body/mind connection and in doing so begin to become more aware of
our bodies needs working towards maintaining an ideal weight. In addition, practicing yoga
regularly and conscientiously can help to shed those extra pounds and
significantly reshape your body making it balanced, flexible and strong.
This workshop introduces a number of specially designed sequences focused on
specific areas of the body to help you build a firm, toned and balanced body as
a well as a calm focused and relaxed mind, and is suitable for all abilities
but is intensive so come prepared to sweat (bring a towel and water) and laugh.
You will leave the workshop feeling energised, stronger, refreshed and with
a greater appreciation and connection to your body and equipped with a
programme that will help you achieve your weight loss goals. Duration: Full day workshop
Cost: £100
Dates: Saturday 24th April 2010, 10pm - 5pm
Post natal Yoga Workshop
Having
a baby can take its toll on both mother and child and new mums can often feel
overwhelmed by these changes. When this is coupled with societies focus
on achieving an almost instant return to pre pregnancy shape and physique, the
focus is often on the external at the expense of the repair, rest and nurturing
that is required to return the internal organs: abdominals, pelvic floor,
spine, pelvis and posture to full strength and to the appropriate position
and status post birth.
This
workshop has been designed for mums from 7 days post partum onwards (up to
15 years post partum - its never to late to strengthen and repair), and
introduces a series of gentle yet highly effective postures, sequences and
breath practices that can help a new mum to effect the necessary repair to her
body and return it to optimum strength and function post pregnancy. This workshop
is particularly effective in dealing with post natal weakened pelvic floor, Rectus
Diastus, fatigue, weakened abdominals and the aching shoulders and neck that
may result from breast feeding.
This
workshop has been specially designed to give new mums an opportunity to
reconnect with themselves, and to meet and discuss their experiences and
share their knowledge with other new mums. Participants will leave the workshop
feeling energised, stronger, refreshed and with a programme they can continue
to work on at home with their new babies to help return mothers to full
physical and emotional health.
Duration: 3 hour workshop
Cost: £60.00
Dates: TBC
Preparation for Birth Pregnancy Yoga Course
This course has been designed for mums of 25+ weeks who may or may not have experience of yoga and wish to use the yoga techniques of visualisation and relaxation, breath and pain management, and the building and maintaining of strength, flexibility and focus, as a preparation for birth. It is never too late in pregnancy to add to your tool kit of skills and knowledge and this course is all about helping mums to be to have a wonderful experience of birthing and delivery. This course is about sharing knowledge, empowerment and about helping mums to be to feel more confident about this new but exciting phase of their lives.
Duration: 4 hour workshop
Cost: £125.00
Dates: Saturday 27th February 2010, 10.00am - 2.00pm
Pregnancy Yoga Course
A five week course designed for mums to be to help build towards a wonderful, happy, healthy experience of pregnancy, and the delivery of happy, healthy babies.
Duration: 5 week courses
Cost: £75.00
Begins: Monday 25th January - Monday 22nd February 2010, 7.30pm - 9.00pm
Monday 7th June - Monday 5th July 2010, 7.30pm - 9.00pm
Monday 5th July - Monday 2nd August 2010, 7.30pm - 9.00pm
Monday 4th October - Monday 8th November 2010, 7.30pm - 9.00pm
Monday 15th November - Monday December 2010, 7.30pm - 9.00pm
Yoga Taster Sessions
Curious about yoga but not sure if you want to sign up for a course? Then try one of our tater sessions that will be held at a new venue we will be teaching at in the New Year - Rosslyn Park Rgby Football Club in Barnes.
Duration: One off taster session.
Cost: £TBC
One to One Intensives and Preparation for Birth Sessions
(by appointment)
The One to One sessions have been specifically designed for the latter stages of pregnancy (37+ weeks) and are aimed at mums to be who would like to learn a few more skills or require some additional coaching in preparation for their delivery. It is never too
late in pregnancy to add to your tool kit of skills and knowledge and these sessions are all about empowering mums with joy, laughter and gentle coaching
and in doing so helping them to have a wonderful experience of pregnancy,
birthing and delivery. These sessions are by appointment only and take place either at your home or at the studio at a mutually agreed time.
The One to Ones are available as a one off booking, or as a course of daily sessions over the period of up to a week leading up to delivery. Please contact us for futher details and to disucss your specific requirements.
One to One Sessions (General)
One to one sessions are available either at your home or at the studio by appointment. Please contact us to discuss your specific requirements.
CHANNEL 4 DOCUMENTARY ON MOTHERHOOD
ARE YOU ABOUT TO BECOME A FIRST TIME MUM?
Award winning production company betty is making a documentary about motherhood for Channel 4's prestigious Cutting Edge strand. The programme will tell the stories of women of different ages about to become motehrs for the first time.
They are interested in talking to women in their 40's and theor tens who are due to give birth between now and June.
Talking to the production company would no way obliagte you to any further involvelent in the programme.
To find out more call Elaine on 0207 290 0535, or email mums@betty.co.uk.
For more information about Betty visit theor website on www.betty.co.uk
Missed classes
Beginners 2 ,Intermediate and Yoga for Body Conditioning courses will come with two free missed class passes which can be used in any of the other courses if up to two of the classes in a course are missed. The missed class passes must be used within the term the course was booked.
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