Classes
General Yoga
These classes are mixed ability and are geared towards those who have completed the Beginners course, or are looking for a refresher course to reintroduce or develop their practice.
Suitability:
Refreshers, Experienced.
Beginners Yoga
This course is geared towards complete novices to yoga, and introduces the fundamentals of Hatha yoga to help build a solid and safe foundation and introduces vinyasas and sequences to help you develop your practice further.
Suitability:
Absolute Beginners, Limited experience.
Intermediate Yoga
This course is geared towards experienced yogis wishing to deepen and develop their practice by undertaking more advanced postures and techniques.
Suitability: Refreshers, Experienced
Improvers Yoga
This course is geared towards experienced yogis wishing to deepen and develop their practice by undertaking more advanced postures and techniques.
Suitability: Refreshers, Experienced
Weekday AM Yoga
Drop off the kids, take a time out for yourself and still have the whole day to focus on everyone else !
This am class is for those who need a morning boost... get your zen on and put yourself first.... for just 75 minutes, then get on with the day - recharged!
Suitability: Refreshers, Experienced
Summer Sessions
Beginning Monday 3rd August the summer yoga sessions are for experienced yogis. Book a block of 4 or an individual session attending on either a Monday, or Wednesday evening or a Saturday morning. Booking essential.
Suitability:
Refreshers, Experienced.
TGI Saturay Yoga
It's the weekend. YAY!
Kick it off with a 90 minute dynamic yoga session, and blow out all the stress, anxiety and negativity of the week while breathing in the
fun, energy and renewal of the weekend. Happy days!
Suitability: Refreshers, Experienced
Chillax Sunday Yoga
This is a unique class focusing on complete relaxation.
The first 45 minutes is gentle restorative yoga, followed by 30 minutes of Yoga Nidra - the psychic sleep. You are guranteed to float out of this class!
Suitability:
All Abilities
Will I like it Yoga?
Through out the year I run a class where you can come and try before you buy - check out if you like the way I work and teach and if this is what you are looking for. Keep an eye out for the dates as the sessions book up quickly
Suitability:
All Abilities